Yoga Like Water - meditation, pregnancy yoga - training & retreats in Devon, Cornwall and the South West
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Be Before Breakfast club
Friendly., slightly tired group Meets for meditation
6:30am MON, WEd, Fri
or watch it back later on


​


The only way to develop in our stillness - or meditation - practice is to do it and to do it regularly whether we feel like it or not, whether we are feeling happy or unhappy, whether we think we need it right now or we don't.

The problem is that all of those decisions are based upon the advice of a generally unstable thinking mind - 'Oh I don't need to practice today I feel fine' or 'You did it yesterday, its fine just take a day off today' or 'I haven't got time to worry about that today, I've got enough on my plate already'

However it is that very same thinking mind and our obsession with believing it that causes all of these issues in the first place.


What a simple trap to talk ourselves into and then believe in!

I have found that the only way to navigate the wild storms is to maintain a practice of finding stillness, consistently, all the time whether the sea is calm or stormy.
Whether the thinking mind believes that it is useful or not is totally unimportant.

On that note each Monday, Wednesday and Friday @6:30am
I lead a 30minute guided morning stillness / meditation session. All you have to do is wake up and click join.

You can get up or stay in bed, with the camera on or off, on your phone or your laptop, headphones in or out or if the time doesn't fit, join the many people that watch the recordings back in their own time later on





Suggested Donations:

Help please :)  - £12/month - approx £1 per session
(universal income /housing benefit/ other benefits)
Standard          - £20/month - less than £2 per session

Sponsor            - £25/month - £2 per session - if you can afford to pay for yourself plus help         another join thank you 

Upon enrolling you will automatically receive:
  • that months login details for Google meet
  • a link to add it to your calendar
  • a link to view recordings and bonus content as it is recorded

The login will stay the same for every meeting that month and meetings will be recorded and uploaded to a locked page if you miss them or want to replay them.

Just select the donation option that you can afford from the white drop down box below and click buy now

Sign up for April or join mid month with any donation option
Donation Options

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  • Home
    • Hybrid Online / in person Cornwall Yoga Teacher Training
    • Teacher Training Resources >
      • Teacher Training Resources
      • Reading, Viewing & other resources
      • YLW Online Training Videos
      • YLW Assessments
      • COVID Info
  • Specialist Teacher Training and Retreats
    • Meditation Teacher Training Online / Cornwall >
      • Meditation teacher training course units
      • Meditation Training Resources
      • Apply now
    • Pregnancy yoga teacher training >
      • Pregnancy Yoga Teacher Training Syllabus
      • pregnancy yoga tt resources
      • Yoga nidras, videos and scipts
      • Pregnancy Yoga TT Reading, viewing and useful links
      • Apply now
    • Functional Breathwork 2 day Immersion >
      • Breathwork Resources
    • Online and Cornwall Meditation Retreats
    • Prices / Investment
  • Be before breakfast club
  • Classes
    • Mobility Yoga
    • Pregnancy Yoga Classes
  • Free Resources
    • Blog
  • Newsletter Signup
  • Media
  • Contact
  • Testimonials
  • Yoga Like Water Products
  • Privacy Policy
  • Further TT Apply Now
  • Online 200 hour Yoga Teacher Training
  • Terms and Conditions
  • Meditation Teacher Training In Person Cornwall, UK
  • About