The only way to develop in our stillness - or meditation - practice is to do it and to do it regularly whether we feel like it or not, whether we are feeling happy or unhappy, whether we think we need it right now or we don't.
The problem is that all of those decisions are based upon the advice of a generally unstable thinking mind - 'Oh I don't need to practice today I feel fine' or 'You did it yesterday, its fine just take a day off today' or 'I haven't got time to worry about that today, I've got enough on my plate already'
However it is that very same thinking mind and our obsession with believing it that causes all of these issues in the first place.
What a simple trap to talk ourselves into and then believe in!
I have found that the only way to navigate the wild storms is to maintain a practice of finding stillness, consistently, all the time whether the sea is calm or stormy.
Whether the thinking mind believes that it is useful or not is totally unimportant.
On that note each Monday, Wednesday and Friday @6:30am
I lead a 30minute guided morning stillness / meditation session. All you have to do is wake up and click join.
You can get up or stay in bed, with the camera on or off, on your phone or your laptop, headphones in or out :)
Each day will be recorded and uploaded to a google drive link that you will have access to watch back.
Suggested Monthly Donation:
Help please :) - £12/month - approx £1 per session (universal income /housing benefit/ other benefits)
Standard - £20/month - less than £2 per session
Sponsor - £25/month - £2 per session - if you can afford to pay for yourself plus help another join thank you
Upon enrolling you will automatically receive:
- that months login details for Google meet
- a link to add it to your calendar
- a link to view recordings and bonus content as it is recorded
The login will stay the same for every meeting that month and meetings will be recorded and uploaded to a locked page if you miss them or want to replay them.
Just select the donation option that you can afford from the white drop down box below and click buy now