This half day course contains the essence of the content from our popular two day 'Functional Breathwork' course.
There is certainly so much that we can learn about ourselves from simply observing the breath.
The average modern day human is plagued by poor breathing habits related to posture, unaddressed stress and our artificial, man made environment. To accompany this we seem to have overcomplicated things, as is our way by developing an endless wealth of overcomplicated, dynamic and forceful breathing practices that really aren't necessary for 99% of people.
In fact we need to simplify the breath, to return it to its default setting typically found in babies.After all they breath as the human animal was designed to breathe - what went wrong?!
So by simply tweaking it with some very straightforward adjustments we can improve our overall health, mental wellbeing and physical performance too. You may also feel more energised, more able to cope with stress, sleep better and deeper and discover extra reserves when practising your chosen sports.
I have shared what I feel are the most useful practices from a wide range of schools from Taoism to Freediving; Russian Buteyko and Systema to Taoist Qi Gong Natural breathwork and everything in between. Take what works for you and leave the rest :)
As ever the pricing is tiered so that I hope it is affordable to everyone and we trust that you will donate whatever you can afford and feel is fair for three hours :)
There is certainly so much that we can learn about ourselves from simply observing the breath.
The average modern day human is plagued by poor breathing habits related to posture, unaddressed stress and our artificial, man made environment. To accompany this we seem to have overcomplicated things, as is our way by developing an endless wealth of overcomplicated, dynamic and forceful breathing practices that really aren't necessary for 99% of people.
In fact we need to simplify the breath, to return it to its default setting typically found in babies.After all they breath as the human animal was designed to breathe - what went wrong?!
So by simply tweaking it with some very straightforward adjustments we can improve our overall health, mental wellbeing and physical performance too. You may also feel more energised, more able to cope with stress, sleep better and deeper and discover extra reserves when practising your chosen sports.
I have shared what I feel are the most useful practices from a wide range of schools from Taoism to Freediving; Russian Buteyko and Systema to Taoist Qi Gong Natural breathwork and everything in between. Take what works for you and leave the rest :)
As ever the pricing is tiered so that I hope it is affordable to everyone and we trust that you will donate whatever you can afford and feel is fair for three hours :)