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"Empowering individuals to progress towards greater health
​ & wellbeing." (IAYT)

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Research suggests yoga therapy can help:

• Reduce back pain
• Lower stress & anxiety
• Lower blood pressure
• Reduce fatigue & release tension
• Improve symptoms of chronic conditions such as Fibromyalgia, Parkinsons & M.S..
• Increase a sense of wellbeing
• Improve/ maintain muscle strength.

In Yoga Therapy I work with each individual as a whole person. Tailoring yoga techniques (e.g. yoga poses, breathwork, ,meditation & relaxation), to your current physical, emotional & mental needs plus interests.. creating and guiding you through your bespoke practise.

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​​If you are interested in a booking a session then you can contact us here .
Prices start from £30 per hour.