Meditation deep dives.........
Monthly drop in sessions on Sundays where come together and take a deeper dive into slightly longer practices and explore both the science and the tradtitional philosophy behind why we do them and how they work
Suitable for anyone from beginners to more experienced meditators, through to all sorts of teachers, therapists and caregivers.
Deeper dives run from 9:30-11:30AM
- starting with a guided meditation or mindfulness practice related to the days topic
- some discussion and multi-media content on the focus for the sessions
- chat and question time
- ending with another practice
Sessions are by donation - select from a suggested amount or choose your own based on what you can afford. The meeting link will be sent to your paypal email a few days before the meetup..
You also get access to the recordings of all past deep dives events
Date |
Topic |
Sun 28th April |
What is Happiness and can Meditation Lead to More of it? (recording available) |
Sun 2 June |
Can we 'do' meditation and if not then how do we practise? How do I know if Im doing it right? (recording available) |
Sunday 8th September Online 9:30-11:30am |
Why is it so hard to let go of control? |
- |
- |
Choose a donation amount below to join the upcoming meeting: