Weekly Pregnancy Yoga Classes
Thursdays 6:30-7:30pm @ Mithian Village Hall, Tr5 0QF
Suitable from 14 weeks of pregnancy..
Cosy, relaxed yoga classes designed to suit women's changing bodies and needs both during pregnancy and after birth.
Sessions combine relaxation, breathing techniques, movement and gentle yoga postures which can all be beneficial to enhance your health, sense of well-being and alleviate aches and pains.
Some of the breathing techniques and poses are beneficial not just in pregnancy but during labour and even postnatally
It's also a chance to take time out for yourself, to relax, ask questions and enjoy the company of many others on the same journey.
Cosy, relaxed yoga classes designed to suit women's changing bodies and needs both during pregnancy and after birth.
Sessions combine relaxation, breathing techniques, movement and gentle yoga postures which can all be beneficial to enhance your health, sense of well-being and alleviate aches and pains.
Some of the breathing techniques and poses are beneficial not just in pregnancy but during labour and even postnatally
It's also a chance to take time out for yourself, to relax, ask questions and enjoy the company of many others on the same journey.
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1-2-1 & couples sessions for pregnancy, birth preparation or postnatal recovery.if you prefer an individual session these are from £30 per hour. Please contact me to book/discuss
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