After many years of writing various bits of books in many incarnations I woke one morning to pretty much sit down and write out the bones of this entire book. It then took me around a year to get it into a comprehensive form, with a lot of energy added from many friends as proofreaders, designers and just general enthusiasm.
I felt deeply, like many do, that a shift of some kind is needed; a wake up call to remind humans that we can't just keep taking more and hoping that it fills the hole we feel inside of us. Real and lasting change has to come from inside that hole, not from outside of it. Otherwise it is just stuffing and sooner or later stuffing always gets squashed back down and needs more added.
Although I originally intended to publish, it seems appropriate to offer it for Less, therefore this book is given entirely for free or donation. Please remember that this took over a year of my life to put together, therefore if you do feel that you are in a position to make a donation, before or after you have read it then you can do that via paypal using the button below and anything would be gratefully accepted even £1 !
Anyway I hope that something in these 150 or so pages is of some use to you, take from it what you will and expect nothing at all !
If you would like to read it on a kindle then follow then check here on how to do that
I felt deeply, like many do, that a shift of some kind is needed; a wake up call to remind humans that we can't just keep taking more and hoping that it fills the hole we feel inside of us. Real and lasting change has to come from inside that hole, not from outside of it. Otherwise it is just stuffing and sooner or later stuffing always gets squashed back down and needs more added.
Although I originally intended to publish, it seems appropriate to offer it for Less, therefore this book is given entirely for free or donation. Please remember that this took over a year of my life to put together, therefore if you do feel that you are in a position to make a donation, before or after you have read it then you can do that via paypal using the button below and anything would be gratefully accepted even £1 !
Anyway I hope that something in these 150 or so pages is of some use to you, take from it what you will and expect nothing at all !
If you would like to read it on a kindle then follow then check here on how to do that
|
| ||
MP3 Meditations and Yoga Nidras with Dan and Gemma
The following audio meditations are all MP3 files that can be played on any sound player, they are mostly recorded at sunrise at the bottom of our garden and you can hear the stream trickling by in the background and the birds waking up to the day as an accompaniment. They are fine to listen to at any time of day or to fall asleep to, as ever if you feel mentally uncomfortable during any meditation, guided or otherwise, simply open your eyes, have a stretch and have a cup of tea. Don't ever force yourself to go deeper than you feel is best for you.
The Breathwork for Anxiety and Relaxation MP3 is available to listen to for free, for the other recording we are asking for £2.50 - cheaper than a cup of coffee but infinitely better for your lasting mental health! Of course if you feel that you need one of these meditations but can't afford it please just email and let us know.
Once your paypal payment has completed please just email us via dan@yogalikewater.com letting us know what mp3's you have paid for and we will send you the link you need.
Likewise if you aren't satisfied with the meditation for any reason just let us know within 7 days and we will refund your purchase.
Remember never listen to yoga nidra or meditation when driving - you can become just too relaxed very quickly!
Please not we run all files through online virus scanners but you should always make sure your own protection software is up to date before downloading anything from the internet
The Breathwork for Anxiety and Relaxation MP3 is available to listen to for free, for the other recording we are asking for £2.50 - cheaper than a cup of coffee but infinitely better for your lasting mental health! Of course if you feel that you need one of these meditations but can't afford it please just email and let us know.
Once your paypal payment has completed please just email us via dan@yogalikewater.com letting us know what mp3's you have paid for and we will send you the link you need.
Likewise if you aren't satisfied with the meditation for any reason just let us know within 7 days and we will refund your purchase.
Remember never listen to yoga nidra or meditation when driving - you can become just too relaxed very quickly!
Please not we run all files through online virus scanners but you should always make sure your own protection software is up to date before downloading anything from the internet
|
Breathwork for Anxiety and Relaxation with Dan - 20 minutes duration Perfect for taking back control over feelings of anxiety or stress. Simple techniques and Dans 'Eggy breath' technique combined together in one guided relaxation |
|
Understanding Fear and Anxiety in the Physical Body with Dan - 20 mins duration -
Perfect for: Developing an understanding about the true source of your anxieties. Becoming familiar with where you hold fear in the physical body and breath. Breaking down patterns of anxiety. Can be good to listen to when you are feeling anxious. |
|
Calming Yoga Nidra with Gemma - 27 minutes
Perfect for calming your nervous system; anxiety; stress; finding stillness |
|
|
Yoga Nidra for Relaxation with Dan - 22minutes duration -
Perfect for: unwinding from stress; sleep; anxiety; starting the day calmly |
|
|
Deconcentration of Attention Meditation with Dan - 26minutes
Moving away from concentration, thoughts and mind into simple awareness of the senses and being Good if you want a deeper meditation |
|