Meditation videos, MP3 audio Meditations and Yoga Nidras with Dan, Gemma & YLW teachers
The following audio and video meditations are all MP3 files that can be played on any sound or video player. They are fine to listen to at any time of day or to fall asleep to, as ever if you feel mentally uncomfortable during any meditation, guided or otherwise, simply open your eyes, have a stretch and have a cup of tea. Don't ever force yourself to go deeper than you feel is best for you.
They are mostly available to listen to for free, for a couple of other recording that are included with our online meditation course, we are asking for £2.50 - cheaper than a cup of coffee but infinitely better for your lasting mental health! Of course if you feel that you need one of these meditations but can't afford it please just email and let us know.
Remember never listen to yoga nidra or meditation when driving - you can become just too relaxed very quickly!
Please note: we run all files through online virus scanners but you should always make sure your own protection software is up to date before downloading anything from the internet
They are mostly available to listen to for free, for a couple of other recording that are included with our online meditation course, we are asking for £2.50 - cheaper than a cup of coffee but infinitely better for your lasting mental health! Of course if you feel that you need one of these meditations but can't afford it please just email and let us know.
Remember never listen to yoga nidra or meditation when driving - you can become just too relaxed very quickly!
Please note: we run all files through online virus scanners but you should always make sure your own protection software is up to date before downloading anything from the internet
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Breathwork for Anxiety and Relaxation with Dan - 20 minutes duration Perfect for taking back control over feelings of anxiety or stress. Simple techniques and Dans 'Eggy breath' technique combined together in one guided relaxation |
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Understanding Fear and Anxiety in the Physical Body with Dan - 20 mins duration -
Perfect for: Developing an understanding about the true source of your anxieties. Becoming familiar with where you hold fear in the physical body and breath. Breaking down patterns of anxiety. Can be good to listen to when you are feeling anxious. |
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A gentle and relaxing, guided yoga nidra with Gemma 'Streams, Water and Change' - 36 mins Recorded by the stream in our garden at sunrise Perfect for: Grounding, accepting the changes that life brings. |
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A totally relaxing yoga nidra. Let, go and be guided on a 20 minute journey by YLW teacher Paula Harrison |
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Meditations from YLW teacher Sam Kiani of Inspired Projects 1. Deep Relaxation
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Some simple relaxing breath work and deeper relaxation to calm the nervous system with YLW teacher Lizzy RD 1. Focussed Breathwork practice (15mins) 2. Longer Breathwork and Meditation (38 mins) |
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Yoga Nidra for Relaxation with Dan - 22minutes duration -
Perfect for: unwinding from stress; sleep; anxiety; starting the day calmly |
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Calming Yoga Nidra with Gemma - 27 minutes
Perfect for calming your nervous system; anxiety; stress; finding stillness |
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Deconcentration of Attention Meditation with Dan - 26minutes
Moving away from concentration, thoughts and mind into simple awareness of the senses and being. Good if you want a deeper meditation |
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Below you can find several hour long free meditation group meetings from 2021.
To be included in future free events please add yourself to our Click here to show form">newsletter
To be included in future free events please add yourself to our Click here to show form">newsletter
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