Functional Breathwork Intensive
An intensive weekend for teachers and practitioners of any discipline exploring functional and optimal breathwork within our practise and our teaching
Light Centre Moorgate
9-10 February 2019
Light Centre Moorgate
9-10 February 2019
All of our intensives have the underlying exploration of how to be the best practitioner and / or teacher that you can be.
Be that of of yoga, movement, dance, martial arts or any other discipline. Working through the medium of breath, mindfulness or movement we start to peel back the superficial layers that hide what you really have to offer the world.
In this week-end the focus is our breath, a seemingly simple but always overlooked phenomenon that drives every movement that we make. I have always been obsessed by the breath as a lifelong asthmatic, a freediver, surfer, yogi, science teacher, medical school student, Wim Hof practitioner, and martial artist. It seems that everyone has something to say about how we should breathe!
These two days together will take us on a journey of understanding ourselves through not only the breath, but more relevantly, the breath in connection to movement and the mind. I have taken what I believe to be the most functional lessons from all of the above disciplines as well as fields from Taoism and systema to Buteyko method.
Topics will include:
Open to practitioners and teachers; discover how to improve your own breathing and that of your students in totally new and unfamiliar ways.
Be that of of yoga, movement, dance, martial arts or any other discipline. Working through the medium of breath, mindfulness or movement we start to peel back the superficial layers that hide what you really have to offer the world.
In this week-end the focus is our breath, a seemingly simple but always overlooked phenomenon that drives every movement that we make. I have always been obsessed by the breath as a lifelong asthmatic, a freediver, surfer, yogi, science teacher, medical school student, Wim Hof practitioner, and martial artist. It seems that everyone has something to say about how we should breathe!
These two days together will take us on a journey of understanding ourselves through not only the breath, but more relevantly, the breath in connection to movement and the mind. I have taken what I believe to be the most functional lessons from all of the above disciplines as well as fields from Taoism and systema to Buteyko method.
Topics will include:
- Anatomy and physiology of how and why we breathe
- Examining the most common poor breathing habits in ourselves and the general population
- The difference between breath re-training and breath exercises
- Correcting breathing patterns and breathing more efficiently and easily
- Breathing games, tools and drills from various disciplines
- Breathwork for anxiety and stress
- Breathing effectively and efficiently as a teacher
Open to practitioners and teachers; discover how to improve your own breathing and that of your students in totally new and unfamiliar ways.
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£150 earlybird / £200 full price
this event is hosted by Light cEntre London and Move Beyond Yoga, please click here to apply |