Who is it for?
- Anyone and everyone. Every human suffers from conditions like over-thinking, worry, stress, over planning, anxiety, impatience & anger to some level or another. It is far healthier to find a way to work with and manage those rather than allowing them to take over our lives - the techniques we practise are simply tools to achieve that,
What is it?
A chance to start your day in the company of a with some simple stillness and a guided practice which can vary between
- mindfulness
- contemplation
- relaxation
- Non objective mindfulness
What isn't it?
- it isn't a cult, dogmatic, preachy, religious, chanting, therapy. Its certainly not about me :)
When is it?
- Monday and Friday at 6:30am
- Wednesday at 7:30am
How Long does it last?
- 30 minutes - a short introduction of 3-4 minutes, then a guided practice including some quiet time between 5-10 minutes (I'll let you know thats coming and how long it will be)
How does it work?
- I send out a link to everyone that has signed up - it takes you to a page that has all of the past sessions available and a meeting button to join the live sessions.
- You just click on the button and you enter the meeting. Simple :)
Do I have to have my camera / mic on?
- Not at all, in fact most people don't at that time of the morning (if I could get away with it I'd probably leave mine off too :)
How much is it?
- Donations are what you can afford from £12 per month (that's less than a pound per session) and theres a library of around 100 past sessions to watch back at your leisure :)
- You can also select your own amount if you need to, right down to 1p - thats no problem at all :)
Why do you charge at all?
- Over the years I have seen very clearly that people don't commit to things that are totally free - odd but true! Humans feel a need for exchange of some kind - they also then feel justified in taking the time for themselves.
- Of course it also takes up a lot of my time to put it all together, guiding the sessions is just a tiny part of it.
Ive tried meditation many times but it hasn't worked / Im no good
- You haven't stuck with it for long enough then. If you stopped your piano classes after a week/ month/ year you wouldn't be surprised that you couldn't play like Mozart
Suggested Donations:
Bit Skint Right Now - £12/month (I cant afford a takeaway coffee)
Standard - £20/month (Im Ok thanks)
Sponsor - £25/month (I have a bit to spare that can subsidise others)
Any donation - more or less, whatever you feel fits for you
Upon enrolling you will automatically receive:
- that months login details for Google meet
- a link to add it to your calendar
- a link to view recordings and bonus content as it is recorded
The login will stay the same for every meeting that month and meetings will be recorded and uploaded to a locked page if you miss them or want to replay them.
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