| LESS |
After many years of writing various bits of books in many incarnations I woke one morning to pretty much sit down and write out the bones of this entire book. It then took me around a year to get it into a comprehensive form, with a lot of energy added from many friends as proofreaders, designers and just general enthusiasm.
I felt deeply, like many do, that a shift of some kind is needed; a wake up call to remind humans that we can't just keep taking more and hoping that it fills the hole we feel inside of us. Real and lasting change has to come from inside that hole, not from outside of it. Otherwise it is just stuffing and sooner or later stuffing always gets squashed back down and needs more added.
Although I originally intended to publish this, it seems only right in the current times we find ourselves in, to offer it for Less :) Therefore this book is given entirely for free or donation. If you do feel that you are in a position to make a donation, before or after you have read it, or indeed for any of the other free material available, then you can do that via paypal using the button below and anything would be gratefully accepted even £1 !
Anyway I hope that something in these 150 or so pages is of some use to you, take from it what you will and expect nothing at all !
If you would like to read it on a kindle then follow then check here on how to do that
I felt deeply, like many do, that a shift of some kind is needed; a wake up call to remind humans that we can't just keep taking more and hoping that it fills the hole we feel inside of us. Real and lasting change has to come from inside that hole, not from outside of it. Otherwise it is just stuffing and sooner or later stuffing always gets squashed back down and needs more added.
Although I originally intended to publish this, it seems only right in the current times we find ourselves in, to offer it for Less :) Therefore this book is given entirely for free or donation. If you do feel that you are in a position to make a donation, before or after you have read it, or indeed for any of the other free material available, then you can do that via paypal using the button below and anything would be gratefully accepted even £1 !
Anyway I hope that something in these 150 or so pages is of some use to you, take from it what you will and expect nothing at all !
If you would like to read it on a kindle then follow then check here on how to do that
| 5_tips_for_adapting_yoga_poses_4_preg_nant_women.pdf |
Here are some guidelines I use when thinking about modifying poses and movement.
Hopefully you will find them useful, whether you're adapting for someone in your regular class; for a pregnancy yoga group or you're a mum-to-be yourserlf.
Hopefully you will find them useful, whether you're adapting for someone in your regular class; for a pregnancy yoga group or you're a mum-to-be yourserlf.