February 7th Yoga Inversion and Balance Workshop : 2-5pm @North Devon Yoga Centre
SKU:
£25.00
£25.00
Do you struggle with headstands, crows and other inversions and balances?
Or are you confident in many of these poses but want to explore more advanced variations, inversions and transitions?
Either way this workshop is for you as we will be looking at a wide range of inversions and balances, dissecting them and putting them back together piece by piece; topics include:
How to work towards inversions and balances -mental and physical preparation.
Variations to make poses both easier and more testing depending on your ability
Strengthening and preparing the wrists, ams and core muscles.
How to flow between arm balance and inversions for those that dare!
Or are you confident in many of these poses but want to explore more advanced variations, inversions and transitions?
Either way this workshop is for you as we will be looking at a wide range of inversions and balances, dissecting them and putting them back together piece by piece; topics include:
How to work towards inversions and balances -mental and physical preparation.
Variations to make poses both easier and more testing depending on your ability
Strengthening and preparing the wrists, ams and core muscles.
How to flow between arm balance and inversions for those that dare!