'Words are such gross machinery, so primitive and ambiguous' - Frank Herbert

It isn't a rare thing at all for me to be sharing a concept or idea on a weekend of 'training' and to suddenly start laughing out loud because i can see that half the room have this amazing look of concentration / bafflement / total confusion about what Im trying to say. The problem is that words, not least of all being a subjective means of conveying ideas, simply don't cut the mustard when it comes down to describing the reality of how things are - which is inherently indescribable!

Most of the 'content' that we absorb and indeed deliver - in books, on courses and trainings, podcasts, discussions and exchanges, even our very thoughts are largely constructed from words. Ironically it is also our attachment to words and language, and our belief in the 'solidness of their meaning' that limits our own understanding of an existence that we are constantly trying to explain through language.

There is no doubt about it, language is a great means of communicating and processing on a gross level. It is a big step up from hand signals and gestures, it allows us to efficiently deal with the other actors in our own personal movie, permitting us to explore, describe, instruct, actions, objects, past, present and future.
However language is simply too limiting to convey more profound concepts. Often on weekends of training both myself and the other participants find ourselves searching for words to explain unexplainable concepts; tripping over our tongues in an effort not to say what we don't mean or to trap ourself into a corner that we didn't mean to construct. Using words to explain things beyond explanation is like desperately trying to untangle ourselves from the knot of duality by using another knot!

The fact is, when you begin to explore deeper truths, real understanding of how things are, language always comes up lacking - words -whether thoughts, written or spoken, can't say enough and yet they also say too much.

If language was such a great means for directing the thinker, reader or listener to  awaken from the dream reality that almost all of us exist in, then by now, in some language or other there would have been a text, which simply by reading it would have the power to unlock our minds from their matrix like prison.
Instead all texts that aim towards such lofty ideals can only allude to their purpose - from the Bible, to the Tao Te Ching and innumerable self-help books - the truth is only to be found through the reader not understanding the text itself - for to understand language is to miss the point altogether - but instead to feel, sense or experience non-verbally, what is being hinted at verbally.

What is not being said is just as important if not more so than what is being said.

This assumption that words can somehow free us leads many people ever deeper and deeper into a search for the next thing, the book that will make them finally happy, the yoga teacher or style that can unlock my suffering, someone somewhere must be able to explain what this is all about. Maybe I can talk or think my way out of this cycle of suffering, if i can only find the right words to explain it, suddenly everything will make sense!

Often accredited to the Buddha, but quoted by many from zen teachers to Bruce Lee, maybe the following analogy works best:
'It is like a finger pointing to the moon, don't concentrate on the finger or you will miss all the heavenly glory!'

The finger, that is to say the words or the thought process ,has no power whatsoever to free you-it simply hints at the way, it isn't the way in itself . Become tangled in semantics of the finger at your peril and join the long line of academics in dusty rooms and lecture halls trying to unpick the ultimate meaning of words and language - a meaning that can't be unpicked. All the while wasting the real opportunity to live the 'feeling' , the 'energy' of those verbal intentions or suggestions.
 
Of course we can see that it is easy to fall into this trap, it is so much easier to a mind that thinks primarily in words to to imagine that it will find the answer deeply hidden within yet more words. It is only the unthinking mind that realizes that the answer lays not within the words, but in a place way beyond language , a place that can only be explored by your own light, not by your own descriptions of that light.

Of course the irony of this entire blog is not lost on me - it is an imperfect attempt to describe the indescribable; to point the way with the vaguest of gestures; to show something that can only be seen out of the corner of your eye, in a brief glimpse that vanishes if you try to focus o it too forcefully. Using words to explore the fallacy of words! Ha

I often say just allow things to simmer, try not to give them too much thought, absorb the sentiment but not the description, you will take exactly what you need from them and that will rise to the surface exactly when it is ready. 

I never said meditation was easy! Easy and simple are not the same thing. Just like any skill, getting there takes practice and practice might take time...but that doesn't mean that underneath, it is still a simple skill. Ironically it is the simplest thing that you can possibly do. It takes a total lack of effort, in contrast the the enormous effort that most of us associate it with.

The number of people i talk to that have 'tried' meditation and discovered it isn't for them is even greater than the number that don't go to yoga because they aren't very stretchy! Haha. Maybe what they thought was meditation wasn't meditation at all is my greatest suspicion!

Equally the number of people that i talk to who want to discuss the difference between meditation and mindfulness, or the pros and cons of all the different techniques, far outweigh those who stop procrastinating and just get on with the job of finding out. We can talk about meditation and mindfulness for weeks, do degrees on the subject and write papers on the merits and differences - it gets us no closer to walking our path-we are just delaying walking the path by looking at the map over and over again.

What is 'meditation'?
Try it and find out!

Ask me what is 'tea' and you'd get a similar answer - you have to drink it to know it - i could talk to you about tea all day but until you have had a great cup (tea before milk of course!) you will never 'know tea'.

I often say it is just a study of a strange creature, that creature being your mind. 'Know thyself' as Socrates declared. no-one else can know your mind except you, however many pieces of paper and certificates they have. But it is much more than that. It enfolds every moment of your existence.
Tibetan Buddhism calls meditation 'Gom' -  literally to 'become familiar with' - with what? With yourself, with your mind and all of its peculiarities.

'How should i meditate?' is the next most common question.
How do you want to meditate ? Is my normal answer
​
Sit, walk, wash the car, drink tea, have a disagreement with a neighbour. They all offer perfect opportunities to practice Gom, to become familiar with yourself, your reactions, your habit patterns.

Let's take the example of sitting because most people associate meditation with crossed legs, bums on mats.
​To practice sitting meditation, what you really want to practise is the art of sitting, nothing more and nothing less. To do nothing but sit. What else is there to do?
I can play all sorts of distracting games with myself that i might call or mistake as 'meditation': blocking thoughts, reciting mantras, getting tied up in thoughts, getting frustrated at my lack of 'progress', my lack of 'meditation'. All of this time i am ignoring the sitting, I have departed even from sitting. Im not sitting anymore, i'm somewhere else in my head, in the future or the past. My bum may be on the floor but i'm not aware of it, my awareness is elsewhere.

How complicated and pointless!!
However simply to sit and do nothing but sit, to be fully aware of sitting and totally immersed in sitting, to be distracted by nothing but sitting, that is a pleasure and it requires not the slightest bit of effort. Simply let go of everything but sitting. 

Q-How long should i sit for?
A-Until it is time to not sit!
Q How do i know when that is?
A You wont know unless you practise sitting :)

Im afraid you just have to sit, or walk, or drink tea or wash the car, and you just need to practice doing 'it'.
That is to say, practise it and nothing else - to know you are doing it, to feel you are doing it, to be thoroughly saturated by doing it.
​Then your meditation becomes everything that you do, in every second, and then you answer the question for yourself  and laugh:
'What is meditation?
​'There is no such thing as meditation, just doing'

And maybe eventually you'll realise
'There isn't even any doing, because there is no doer'

But thats a topic for another blog :)

It can be very confusing being a 'yogi' in the modern world, whatever being a 'yogi' actually means?
It's a label thrown around a lot, but Im not sure that many of us actually sit with the powerful significance of that label; a label of course which is in itself means nothing. Just a word. Semantics.

We are basically 'just human' after all, to apply any other label over the top of that is superfluous and opens the doors to doubt, guilt, feelings of unworthiness in the role we have projected upon ourself. 

After all a worker bee doesn't call itself a worker bee, a tiger doesn't call itself a master hunter, they just do what they were born to do; they live up to their own purpose, unquestioningly. They feel no need to declare what they are or what they do, essentially its an irrelevance. 

In this modern era of yoga with its countless, probably pointless divisions into all manner of systems and styles, it can often be overwhelming to know who or what is 'right' and whether to truly trust that you are doing the 'right' thing in your practice. How do you know you are a yogi?

Of course the simple answer is that you don't. The term yogi will only ever have the meaning that you apply to it. If to you it means that your practice is to meditate in a cave forever then you'll have clear markers of failure or success for both yourself and everyone else. If your idea of practice means that you dedicate your life to serving others, then you know what you have to live up to - or of course you just live it, Mother Theresa style, and have no need to call ourself a yogi - the word adds nothing, the practice is simply your life.

Alignment cues change and the ones we accept now will no doubt change once more over time - to imagine that we will ever have a definitive grasp of what is right for every anatomy is foolish to say the least. Students shift from teacher to teacher and from one style to another seeking and searching. Many studios seem more obsessed with opening ever more spaces and the instagram profile of their teachers than any actual knowledge or depth of practice. In a darker moment, one might say that we sit in the midst of a confusing mess.

We overlay an awful lot of complicated practices, rituals and nonsense on our practice and 'yoga'. 

However most of us simply miss the first matter of importance, which is that we simply need to practice. Not on a mat for one or two hours per week for £10 (although thats a nice start if you like that sort of thing) but we need to practice every single moment that we wake up and remember to do so - that includes when we are happy, angry, sad or content; eating our toast, on the toilet, driving a car or sitting quietly.

Secondly underneath it all, beyond all of this confusion of styles, studios and prceptions of what is yoga and what isn't, like a clear sky always behind the clouds, is the truth that to practice simply is enough.
We all have an inner guide, an inner purpose. If you think that you don't, then you really must spend some more time listening out for it because it is in there talking to you all of the time. Of course if you don't listen out for it then you wont hear it.
You body know what to do, how to move, when to move, if you listen carefully to it, to its pains, tensions, spaces, likes and dislikes. It knows to skip, to dance, to stretch or to rest. Trust it to know what is right.
Your breath doesn't need you to breathe it, it is perfectly capable of breathing itself, all that you have to do is to listen carefully to it and to give it the space that it needs.
You mind knows when it needs to be still, when to act and when not to. It may seem to chatter constantly but when you permit it the space to be still and calm, it will eventually walk through the door and sit quietly with you.

We spend so much time putting expectations on ourselves, when really freedom was right there in the palm of our hand all along- we simply have to relax our clenched fist and allow it to breathe.

In recent blogs I have talked about wisdom versus knowledge, trying less as a yoga teacher, the secret magic ingredient to teaching yoga and now I am going to talk about how important it is to be a fool in order to be the best yoga teacher you can :)

I've just rounded off my first functional breath-work weekend for existing teachers, I had a total ball and I hope that they did too, but a few really interesting points came up that I hadn't really ever considered.
This train of thought began when one of the lovely teachers present came up and told me 'Im so glad that i came, I think it took me ages to come to one of your workshops because I felt threatened by your approach to not having a system; I worried that I might start to doubt the validity of everything I've learned and believed in!' Wow! What incredible self-awareness and honesty! 

What probably confused them (or relieved them) was that in the first few minutes of the weekend I encourage everyone to disagree with anything i say; to simply shout out and speak up at any time if they disagree with me or to call bull%&*t on me if they think it right to do so. 

Truth is, I don't want people to agree with me, we rounded off pretty much every exercise with a group feedback session, I wanted to hear that things didn't work as much as i wanted to hear that they did!
Sure enough, without exception we found that when we were being honest, something that worked amazingly for one person, had the opposite effect on another. There really is no magic pill in anything! 

I hear way too many stories from students about workshops that people have attended with a super knowledgeable, yet super over-bearing or defensive teacher who wont stand for their viewpoint to be questioned let alone criticised. It says to me simply that those 'senior teachers' are afraid. They are afraid that they won't stand up to question, they lack confidence in the fact that other points of view are possible equally or even more valid than theirs and quite possibly they are reluctant to evolve and learn from those that they have separated as 'students' with less knowledge than them. Everyone is very quick to pay lip service to the term 'always a student' but do you really mean it? Especially if you are perceived as a teacher? Its just a question.

No-one likes to feel like a dinosaur with outdated knowledge, but the simple fact is there is ALWAYS someone that is more knowledgeable than you. There is always someone tougher than you, always someone faster than you. So how does this link to the benefit of being an idiot? Its all to do with having a fools state of mind and being content with the fact that you are, underneath it all, an incompetent idiot :)

I was very kindly complimented on the way that I described the often complicated mechanics and chemistry of breathing and was even more  shocked to be complimented (by a Buddhist) on the way i described a fairly simple yet often over complicated teaching of Buddhism in relation to the sensation of breath in the body. Chatting with Charlie, who I consider to  be an amazing teacher in his own field, he said that I made complicated things sound simple (funny because I think that he does the same with lucid dreaming and shadow-work) .
We both came to the conclusion that what we both do is to assume that everyone in the room is as stupid as we are!  

It took me ages to get these concepts clear in my own head. I came up with all sorts of odd visual ways of understanding them. I was always the odd on out in the science department, being far more creative than scientific by nature. To understand the trickier aspects of various philosophies has taken me even longer. Hence all of my odd stories of blood cells as DHl delivery vans carrying orders of bread and footsteps in dark alleys to explain the concept of emptiness.

To allow yourself to be criticised openly, to have your teaching questioned is an unnerving thing, but incredibly powerful if you allow it to happen.
At the end of the weekend I taught a brief exercise and explained what i thought the benefits of two variations were, I then got cross questioned by one of our own TT graduates (thats what they get used to doing!) and I realized that actually I didn't understand fully what I had just said because I couldn't answer her question.

What happens at this point? You generally react without thinking to a sensation in your body that says Im Under attack! You assume you are reacting to the person or the question but no, just to a sensation.
What works best at this point is to simply accept 'Im a fool as much as anyone else here and this is a great opportunity to re-examine something that I thought I'd understood. Either I've misread it somewhere, misunderstood it or explained it badly. My job now is to go back to the source and re-explore that topic to find out which it is. At this point i must be thankful to the person that has made such an astute question, they aren't my enemy, they are the enemy of my ego and my egos enemy is my friend; that is a good thing as far as I'm concerned.

So allow yourself to be a fool, an idiot. Allow your ego to be abused and attacked. Allow yourself to be imperfect and wrong. Encourage criticism or questioning. Don't defend your views simply on the basis that they are 'your views'. You will find that you open up. You provide space for your students to open up and be imperfect too. That acceptance and empowerment is the sign of a useful teacher. 

I found this nice snippet from an article online, sadly i cant credit it as i cant see who wrote it but it relates to the fool archetype that exists in almost every philosophy and religion.

The Fool keeps us humble by revealing our limitations, and shows that anything is possible when you let go of expectations.
The Fool teaches us the healing power of laughter.
The Fool inspires us to share our joy and sadness so that others may laugh and learn and grow.
The Fool is never what you expect, reminding us to see the world with new eyes.
The Fool provides relief from pain and stress with an indulgence in the silly, the frivolous, and the funny.
And the Fool stings us out of complacence and stagnation, returning us to the path of growth with a blush on our face and a sting in our pride.

Look a the photo above and the photos at the bottom, everyone laughing. Thats my measure of success in a class...oh and if no-one dies, thats a bonus too.
​I’ve been trying to untangle the events of Sunday, I talked about magic in my blog last time and it seemed, to me at least, that it was a very magical session. Its just a fluke I thought at first, just the energy in the room so, I spent most of yesterday trying to untangle the class and what happened
 
I’m starting to truly believe that the REAL potential benefits of a yoga class don’t come from anything that we ‘think’ it does. I’m one hundred percent sure that the number of people who find their back pain is helped by the asana are outweighed by those that aren’t; I’m equally sure that the few whose anxiety or other mental pain is eased by meditation is outweighed by those that just don’t get it or find it too much to be with themselves and never come back.
The process isn’t the problem, if you stuck with it for long enough you might eventually find something, you might not, but really I just think that we aren’t hitting on the things that people truly need from our classes.
 
I am certainly not saying I’ve got the answers, just a flawed opinion as ever, but I want to try to describe the method behind my madness. On Sunday I guided a 40 minute, breakneck, full throttle class of seventy people I’d never met, at a wonderful charity event organized by good friends in Bristol.
 
I wanted it to be 40 minutes of PURE YOGA ----- Yoga in its truest sense – YOKING, CONNECTION absolutely NO SEPARATION. In forty minutes.
 
Connection to OURSELVES AND EACH OTHER – so we threw away the mats immediately, get rid of those islands, they literally make me shrivel up inside to see everyone metaphorically isolating themselves. I’ll do stuff that doesn’t need mats. Simple solution.
 
We crawled and walked with eyes closed for five minutes; my favourite exercise, totally relaxed in breath and body, allowing ourselves to bump into other humans and forbidden to say ‘Oh ooh I’m sorry!’ if we did. For gods sake we are human, we bump into another human or brush past them and the whole world tenses up. You can feel the room slowly let go of their tension, you remind them to relax their hands, to stop feeling their way, to drop their shoulders, to settle their breath, they bump a few times and realize ‘Hey, it’s not that bad, nobody died and nobody punched me!’ You feel the entire room become grounded.
 
I asked them to dance, to choose the person nearest to them and then if they knew them to turn and face someone they didn’t know, To CONNECT WITH A STRANGER. This took 5 seconds, why? No time to be anxious. Anxiety involves projecting into the future, simply remove the future and drag everyone into the now. No time for anxiety. They then led each other in spontaneous ways in an infectious magical dancing shuffle to some infectious magical music.
 
It's ten minutes later, we have connected to PLAY, to have FUN; spiritual people would call it the INNER CHILD, I call it arsing about, being normal humans together and laughing about life. It’s not hard, you don’t need to do a ceremony to connect with the inner child, you just connect because its already there, bubbling just under the surface; it wants to play, and it sees the rest of the room have and no one has had time to be shy, so you just join in and Suddenly…WHOOOSH…the inner child is out and then all hell breaks loose and I can sit back.,,. This beautiful old Chapel, once a place of worship, is a place of worship again ….. FULL TO THE RAFTERS WITH LAUGHTER. And heat. So much energy being released, so much heat you could feel it as you opened the door. And what was generating this heat?? CONNECTION.
 
To achieve things fast you need to go outside the box, sometimes so far outside the box no one else has the faintest idea where the box is – that’s a concern for later, if ever.
So I played all week with props, small props, light and easy to carry for seventy people, props to create spontaneity, challenge, fun, laughter and connection. Props that could be used with a partner or alone. What did I come up with? Tissues!
 
I’ve added a little video, though it doesn’t quite capture what I felt watching a room full of adults playing, and yes I even included some asana in there to keep everyone happy, in case they doubted that this was yoga! But asana with tissues J
 
I did lose count of the number of teachers who said ‘I’m gonna use that in my class this week’. That means it hit a chord, there was a resonance, probably unexplainable, it wasn’t the tissue, it was what they facilitated – PLAY, CONNECTION, LAUGHTER, PRESENCE, LETTING GO.

But if one person does it and says, ‘You know what. I’m saying that this is yoga and I don’t give a f&*% if you don’t buy that, cos we are doing it anyway-because I, really, truly believe it works. In fact I believe it is more functional than 108 sun salutations in silence, because you know what we are with ourselves in our own head all day and I don’t believe that another 108 x 4 minutes is gonna do anything to help that’
 
Someone else, a past student and a friend came up and said to me, 'You're always just winging it aren't you!?' and the truth is yes, i totally am, I was making up parts of that class as we went along. 80 percent of it i'd never even tried before. But there is such fun in winging it and just accepting that you're winging it and letting people know you are winging it. I think there was a moment when i took a bit of video and shouted  'I've got to catch this I never thought it would work!' Truth i the whole world is winging it, we are just terrified that we will get rumbled at some time. No-one knows what they are doing really, we are all just doing our best to muddle along and maybe do some good while we are at it.

And that is why, I am not averse to styles or systems, to asana or pranayama, to qi gong or karate, to Buddhism, Christianity or any other religion, but why I will never settle on, or conform to any one thing. Because they all have magic, but it can get lost in the practice and there is so much more magic out there when you open up to combining them with a catalyst like a simple box of tissues and all of a sudden you have rocket fuelled connection…….and yes the the tissues did get recycled before I get lynched.

I can't claim to have much wisdom, I suppose I do have a little knowledge and possibly at times a timely dose of magic! The first two -knowledge and wisdom-are very different things and we can often forget that. You need both to plan a good workshop or weekend or teacher training. One without the other is very unstable. I have been to (and delivered) workshops that were full of amazing exercise but somehow fell flat and others that were understated and simple yet really hit home. It can be an elusive and confusing world to inhabit, no wonder so many yoga teachers avoid them like the plague!

Knowledge
At the moment I am putting together the upcoming Teachers Functional Breathwork Weekend in London. As you can see from the photo, I have literally dozens of pages of notes (they start off handwritten, get typed up then changed and evolve constantly), probably a dozen or more books (many are digital as well which i cant show here), am currently studying courses and have studied various breathwork methods in the past.
These are the ways in which i start to put together the knowledge that I need. It is a case of exploring the techniques on offer, the methods and reasoning behind them, the background anatomy and physiology in this case and so on. Just like a London taxi driver, I am learning, absorbing, putting pieces together and developing the most efficient and fluid routes to get people where I want them to go.

I suppose in reality the knowledge building stage has been going on for years, from suffering with asthma as a child right up to the present; my studies at medical school and teaching as a science teacher, my enthusiasm for reading, learning, watching, absorbing and cross referencing information form as many sources as possible. This stage of planning has been quite intense for a few months now, as I start to put all of the pieces together in a logical format, you know that you have the entire jigsaw at this stage, you just aren't sure how it pieces together!

Wisdom
As the title says though Knowledge is not Wisdom. This full weekend version has now been delivered in shorter formats of half a day at various times. Those half day sessions take the knowledge and start to test it out in real life. Although I may have practised all of the techniques that I want to include, that is very limited research until you get more real life guinea pigs to research on! Some exercises work and some don't, demonstrations that look great when i plan them can fall flat and vice versa. Sometimes something works great with one class and then falls flat with the next.....we start to learn about group dynamics, holding space, timing as well as things that we cant quite put our finger on.
We put into practice the techniques, we test and try, we freedive, struggle to relax with asthma in the middle of the night, paddle our surfboards wth repeated breatholds and get better at controlling our airflow, restrict our breath during exercise, play with hyperventilating, breath holding, breath patterns. Make mental and written notes. What happens? Why? Is it even important? Useful?

This is the development of wisdom. Understanding the relevance of knowledge.

Like the taxi driver with knowledge of all the roads around London, now that you start to actually drive people around, you finding that some of the roads that might look good on a map are actually always clogged up or busy at certain times. Now you are starting to develop wisdom to accompany your knowledge. Thats why the older more experienced cabbie will get you there in half the time of the newbie.

A Touch of Magic
Thats not to say enthusiasm doesn't count, there are plenty of jaded teachers, yoga and otherwise who have plenty of knowledge and theoretically buckets of wisdom in delivering their content, a million qualification and hours of practical application and yet their sessions can seem stale, uninspiring, dry, as if a spark is missing to ignite the magic. That spark is the secret ingredient! I often talk about it on our Teacher training courses, it is a mixture of passion, enthusiasm and a capability to slip into the flow state. To do that you have to totally let go and jump into the river. I often say that good teachers will keep you enraptured whether they are sharing tips of handstanding or on knitting; the knowledge is almost secondary with a good teacher.

At times I have seen it happen to absolute novices with very limited knowledge and experience.
For example occasionally one of our new student teachers steps up to guide the room and my mind gets literally blown. Often they simply move to the front and you can feel them almost crackling with energy before they even open their mouths, you look round and the whole room can feel it too. A few people, not many, slip into this flow state very naturally; others learn to access flow over time and some never quite manage it. If you can control that energy then you can draw the room into group flow with you and things get very special, if you can't, then things can get chaotic very quickly :) Its a skill just like any other.

So there you have it, a super brief, very imperfect contemplation on some stuff. I still haven't worked it out, I probably never will and it doesn't really matter, but maybe knowing that is some sort of wisdom in itself!

​www.yogalikewater.com

I delivered two very enjoyable workshops to around fifty or so yoga teachers this weekend,totally different topics at each, one was freedom through movement and one was freedom through the breath. However both began as I usually begin a workshop....with some very uncomfortable and big questions about what we are actually doing as yoga teachers and the validity of  what we are teaching. 


​Everyone knows that I like to really question everything about What I teach, How I teach it and most importantly WHY i teach it. I feel it is both best practice and my primary responsibility as a teacher.

If I can't answer the 'why' with absolute sincerity then I simply can't teach, that makes life really difficult for me a lot of the time....

especially whilst Im trying to get things clear in my head about what works most effectively and what REAL value it has. It has meant that I have dropped all of my classes, gone into a degree of 'teaching' isolation and done my usual self-removal from the world while I try to work things out.

Do I truly believe that what I am delivering has the best value, is the most effective, understandable, applicable to modern yogis /humans; fitting for a class format; in this cultural context?

That means that I have to do a lot of research and self study, within yoga and across disciplines.

Those who have bravely embarked one our TT's, one of our intensives or just played at a workshop with me and our crew know that those are very BIG QUESTIONS that most of us AVOID because they are very uncomfortable!
What happens if i cant answer them? What happens if I start to doubt the yoga that I am teaching to the world? Does that mean Im not a yoga teacher anymore. Who the hell does that leave me as? Don't I need a name, label for what I do and who I am? This practitioner, that style, this type of therapist and so on?

Anyway I have spent the last coupe of years as many of you know, exploring, playing. testing all manner of breathwork techniques. Moving out of the familiar framework of pranayama and asking all of the big questions about it. Do I really understand what I'm teaching? Is it really of use? Is it the best methodology I can offer to most people in a modern class setting? And sometimes most worryingly, have I actually doing them a disservice?

Of course my answers weren't simple, they never are. But drawing from the best and most efficient of what I have learned from disciplines as diverse as freediving, WimHOf method, Systema. martial and energy arts, Sufism, Taoism and Buteyko method I have started working with a range of techniques that I simply call Functional Breathwork; as that is basically what it is - effective and functional for modern life and modern problems. As ususal no trademarks; no patented sequences, no making up odd  huffing puffing shit just for the sake of being different and saying its mine. Lets face it, humans have been exploring the breath forever, most of them a lot more wise than me, there is a wealth of techniques already out there to draw from. I dopnt need to make up my own.

I have just delivered my first outing of the trimmed weekend version to a room full of experienced yoga teachers and I really enjoyed how it went, got some great feedback and will tweak some parts accordingly. That process will go on as long as it gets delivered.

What's exciting is that to tie in with my work, my friends at Movement for Modern Life are about to release my Ten Day Functional Breathwork Challenge which you can find through the link below. Its a taster of how you might just get your breathing back to some semblance of a normal human animal as well as looking at how it can help us to work with common mental issues such as anxiety. It also gives us all a great opportunity to  feedback and share our own findings... a sort of mass group research project which can inform and improve the way that we all teach and practice!

What worked best for you? What fell on its face? What helped with your asthma? Your anxiety? Your posture?

It starts on November 12th to coincide with #Movember. If you sign up for it now you will get each day dropped into your inbox as it unfolds:) Please do feed back on it, its the only way we can ever take things forward with insight !!